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At Källarbacken we tailor and compose nature-based experiences for old and young, family reunions, groups of friends or work groups, single events or as recurring health-promoting activities.
Marianne at Källarbacken has more than 10 years of experience as a leader, nature guide and consultant in the social and soft values of the forest. She is a trained landscape scientist, certified conversation coach with in-depth knowledge of empathy through Nonviolent Communication (NVC). Since 2019, Marianne has been coaching and guiding in forest bathing, Shinrin Yoku, both as a preventative and rehabilitative method for sustainable mental health.
Examples of activities include Morning forest bathing, Hammock hanging, Forest bathing for relatives, Feel-Good Days, Stress break and Mindful hiking.
Here’s what some visitors say about Källarbacken’s event:
“A wonderful day! Even though it’s hard to relax, it got easier the longer the day went on. Realizing the importance of time alone, calm, laughter and silence!”
“Thank you for a very enriching day that provided much-needed peace. A seed has been sown to continue (…) A positive kick in the butt to continue!”
“When we started moving into the forest, a great weight disappeared from me, a relief came.”
Are you also interested in forest bathing, walk&talk coaching, a lecture on the importance of recovery? Get in touch. We tailor according to wishes and possibilities.
