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Come along outdoors
Throughout the year, we offer hikes, lantern- and moonlight walks, forest yoga, Shinrin Yoku forest bathing, tea ceremonies, and nature and yoga retreats in collaboration with various accommodations, spas, and conference venues in Skåne. Check out everything that’s coming up for you as a private individual >>Boost your conference with energy
Give your conference a real boost of energy and oxygen, while lowering stress levels, increasing joy, and strengthening the sense of community among employees. How? By spending time outdoors, you boost the immune system, balance blood pressure, improve cognitive ability and concentration, and increase mental and physical well-being. Nature and wellbeing are also a proven, excellent recipe for increased resilience to stress. The activities can contribute to your set—or intended—goals within social sustainability.Choose between:
Forest bathing (Shinrin Yoku) – total relaxation, experience, and presence in nature, ending with a tea ceremony that enhances the experience and creates space for reflection and good conversations within the group. Guaranteed to deliver a big anti-stress dose and a feeling of renewed energy.
Walk and talk – inspiration, lecture, and a try-it-out session. Practical application that can kick-start a healthy trend at work.
Forest yoga – a walk with gentle yoga exercises. Energy-boosting, team-building, fun, and fresh air that increases creativity and cognitive ability, while reducing stress and promoting calm. Everyone can join, as the session is held at a low-intensity level.
Energy boost – gentle outdoor workout. Energy-boosting, team-building, fun, and fresh air that increases creativity. Everyone can join, as the session is held at a low-intensity level.
Naturstark – a strengthening outdoor workout. The session includes both individual exercises and partner exercises that build strength, flexibility, and a few laughs. Normal fitness is required.
No stress – a walk with relaxation and presence. Energy-boosting, team-building, fun, and fresh air that increases creativity and cognitive ability, while reducing stress and promoting calm. Everyone can join.
Hike – a moderately long hike with breaks for team-building. You’ll get exercise and fresh air that improves concentration, increases focus, reduces stress, and gives you more energy for the remaining items on the conference agenda. You’ll also get inspiration on how to use a regular walk to lower stress levels and boost energy.
Taste walk – a hike with tastings of local products. Delicious and fun. You’ll get inspiration on how to use a walk to lower stress levels and boost energy. You’ll also gain knowledge about how our health is linked, among other things, to what we eat—plus tips and tastings.
A healthier everyday life – lecture, information, and inspiration on how to live a healthier life in your everyday routine. Combined with an outdoor activity.
Stress management – lecture, information about what stress is, and inspiration on how to manage stress in everyday life. Combined with an outdoor activity.
Or contact us for a tailored setup >>
